Throughout the year, One Lamb will offer self care practices of mindfulness and meditation.
MEDITATIONS BY MARTHA TATE
Martha Tate, in partnership with the One Lamb Initiative, will offer a fresh guided meditation to assist you in your worship, study, and prayer life. These brief guided meditations are designed to help you center down into the stillness, to calm your body and quiet the chatter so that you can hear the still, small voice of God calling you into relationship. Four times in October, these audio meditations will be emailed and made available here.
In order to normalize and destigmatize mental health concerns, the One Lamb Initiative hopes to make mental wellness an ongoing conversation. One Lamb will delve deeply into various topics regarding mental health and provide educational resources, inspirational stories, spiritual guidance, and small group lessons. In doing so, we hope to nurture mental wellness through a community of connection, support, and spiritual growth.
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