PBS Podcast: On Our Minds
On Our Minds — a podcast made by teens, for teens, all about teens — and mental health. Hosted by high school students Noah Konevitch and Zion Williams, On Our [...]
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Fear Not? Is This Even Possible? | Mace Hall
We all get overwhelmed. We all worry. We all have fears. By the same token, we all have coping mechanisms. We all can find ways to channel our negative emotions. [...]
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Self Test “The Burns Anxiety Inventory”
The Burns Anxiety Inventory (BAI) is an assessment tool used to measure anxiety. Developed by psychiatrist David Burns, the inventory, or checklist, can be self-administered or administered by a clinician. [...]
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Let Not Your Hearts Be Troubled | Mace Hall
In the years to come, I discovered that worry wasn’t simply an emotional state. It was more of an activity, a sport of sort. One in which nearly all the [...]
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Book Review + Video “Unwinding Anxiety”
The more one seeks to understand personal behavior and are curiously exploring their habits and reactions, the greater the ability to change. This last part notes the importance of breathing, [...]
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Don’t Worry Be Happy: The Age of Anxiety | Martha Tate
If you read the first line of this title and felt like throwing a tomato at me, chances are you may be struggling along with 40 million Americans with some [...]
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Our Wounds Are Our Windows | Martha Tate
Each of us is gifted with our own woundedness. We are also gifted with inner windows of perception through which we can peer, in order to discover healing and transformation. [...]
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