Fear Not? Is This Even Possible? | Mace Hall
We all get overwhelmed. We all worry. We all have fears. By the same token, we all have coping mechanisms. We all can find ways to channel our negative emotions. [...]
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Self Test “The Burns Anxiety Inventory”
The Burns Anxiety Inventory (BAI) is an assessment tool used to measure anxiety. Developed by psychiatrist David Burns, the inventory, or checklist, can be self-administered or administered by a clinician. [...]
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The Six Health Benefits of Volunteering
Volunteers make an immeasurable difference in the lives of others. Oftentimes, they perform with the core intention of helping others. But did you know that volunteering can benefit your own [...]
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Don’t Worry Be Happy: The Age of Anxiety | Martha Tate
If you read the first line of this title and felt like throwing a tomato at me, chances are you may be struggling along with 40 million Americans with some [...]
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