Midday Masterclass: The Importance of Strength Training for Life’s Journey with Eric Levitan

Vivo is a nationally recognized strength-training program for older adults. In this interactive Masterclass, CEO Eric Levitan will explore how movement supports aging well—enhancing physical strength, mental wellness, and social connection. Participants will receive practical guidance for building activity into daily life and will have opportunities to engage in simple wellness practices throughout the session. A complimentary lunch will be provided, but registration is needed. Please contact Rev. Emily Miles at emilym@prumc.org if you have any questions.