Mindful Art Course Begins

Experience the benefits of creativity without judgment.

Did you know that one way to increase mental wellbeing is through a practice called Mindful Art? Join 30+ year The Preschool Art teacher veteran Deirdra Alexander for a 4 week exploration of creativity and mindfulness. Mindful Art is the practice of focusing entirely on the sensory experience of creating or observing art without judgment. It combines mindfulness with creative expression to lower stress, regulate emotions, and foster self-compassion. It requires zero artistic talent and focuses purely on the process, not the final product.

Cost $10 for supplies.