ONe Lamb Mental Wellness

The One Lamb Initiative strives to be a light to those who are hurting.  Our mission is to nurture and embrace mental wellness in a faithful community of connection and support. 

Conversation Series

With Mace Hall

One Lamb Mental Wellness presents a powerful video series featuring PRUMC members sharing their personal journeys through healing to wellness.  Mace Hall guides conversations about anxiety, addiction, depression, trauma and PMAD.  This ongoing project will introduce more recorded discussions in the future so please check back for new content.

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About us

My conviction and hope for others experiencing mental health challenges include the appropriate support and a strong spiritual foundation to navigate the unknown future. – Diane Moffett

Suppose one of you has a hundred sheep and loses one of them. Doesn’t he leave the ninety-nine in the open country and go after the lost sheep until he finds it? And when he finds it, he joyfully puts it on his shoulders and goes home. Then he calls his friends and neighbors together and says, ‘Rejoice with me; I have found my lost sheep.’   –  Luke 15:4-6

suicide

Healing and Hope with Iris Bolton

Iris Bolton is uniquely qualified professionally and personally to offer hope to those who have lost loved ones by death, loss, and suicide. After the tragic death through the suicide of her 20-year-old son in 1977, Iris and her family were catapulted into a grief process that was excruciatingly painful and ultimately healing and transformative.

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My Son … My Son … – A Guide to Healing After Death, Loss, or Suicide – by Iris Bolton

As one might guess from the title, this book is about a very somber subject matter. While the loss of a loved one to a sudden death or suicide is serious, the author provides a hopeful pathway for those that survive to deal with the tragedy. The author, Iris Bolton, is a trained councilor and Director Emeritus of the Link Counseling Center in Atlanta writes of how she and her family dealt with the suicide of her son Mitch. The book is part memoir of their experience and part handbook for dealing with the grief.

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The Boy Between

This book published in 2020 is a memoir by both mother and son about the son’s (and family’s) journey through depression. The dedication of the book reads “My dedication is for all those who are living with depression. For all those who are thinking about or who have thought that suicide might be the best option. I am proof that there is a life to be lived after depression and a life to be lived with depression – though it might not always feel like it. Don’t give up. – Josh”

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Anxiety

Unwinding Anxiety

The title of this book caught my attention, realizing that we are living through one of the most anxious periods of our time. Dr. Brewer’s title, UNWINDING ANIXIETY, is a visual image of unwinding habits which trigger anxiety attacks. The book is divided into the following four parts, beginning with Part 0.

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Depression

The Boy Between

This book published in 2020 is a memoir by both mother and son about the son’s (and family’s) journey through depression. The dedication of the book reads “My dedication is for all those who are living with depression. For all those who are thinking about or who have thought that suicide might be the best option. I am proof that there is a life to be lived after depression and a life to be lived with depression – though it might not always feel like it. Don’t give up. – Josh”

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