Evening Yoga
Thursdays
October 2 – 30
5:30 – 6:30 pm, C208
Led by Ann Strader | 5 weeks
In this class, we will use our breath to calm our minds, move and strengthen our bodies through stretching exercises and end with a few moments at the end of each class in prayer as we take a quiet mindful moment to receive the benefits gained and focus on God. All levels of fitness are welcome. Bring a mat if you have one. Ann is a certified yoga instructor and an Integrative Health Coach.
Grace Filled Grief
Wednesdays
September 17 – October 22
6:00 – 7:30 pm, Hospitality Suite
Led by Martha Tate, LCSW | 6 weeks
Grief affects us deeply—body, mind, and soul—and healing happens best in the presence of others who understand. Through shared stories, gentle guidance, and compassionate community, we begin to move from sorrow toward peace and hope. If you are mourning the loss of a loved one, join this caring support group led by Martha Tate, LCSW.
Midday Yoga
Wednesdays
October 8 – November 19
12:45 – 1:45 pm, C208
Led by Laura Currie | 7 weeks
This alignment-based Yoga class will help increase your strength, balance, and flexibility while building an intentional connection with God.
Moms Group
Wednesdays
September 10 – October 22
9:30 – 10:30 am
Led by Rev. Elizabeth Byrd | 7 weeks
This group offers connection, encouragement, and spiritual renewal for moms of preschoolers. We will explore faith life together as we share the joys and challenges of motherhood today. Come as you are—tired, joyful, overwhelmed, hopeful—and find community and grace at the well.
NAMI Family-to-Family Course
Sundays
September 7 – October 26
2:00 – 4:30 pm, PRUMC
Led by NAMI | 8 weeks
This free, 8-week educational course is designed for family members, partners, and friends of individuals living with mental health conditions. Taught by trained National Alliance of Mental Illness (NAMI) volunteers who have personal experience, the course provides critical information about mental health diagnoses, treatment options, communication strategies, and self-care. With compassion at its core, Family-to-Family empowers participants to support their loved ones while also tending to their own well-being. For more information or to register, contact Susan Thigpen at thigpensusan@gmail.com.
NAMI Family Support Group
2nd and 4th Sundays
4:00 – 5:30 pm, PRUMC
Led by NAMI | Ongoing
This confidential, peer-led support group is for family members, caregivers, and loved ones of individuals living with mental health conditions. Facilitated by trained volunteers through the National Alliance on Mental Illness (NAMI), the group offers understanding, encouragement, and shared wisdom in a safe and welcoming space. You are not alone—come find strength through connection. For more information, contact Suzy Quenzer at suzyquenzer@gmail.com.
The One Lamb Initiative
Ongoing opportunities
The One Lamb Initiative works to normalize and destigmatize mental health and addiction concerns in order to make mental wellness an ongoing conversation. Throughout the year, The One Lamb Initiative offers a wide array of events, classes, and programming opportunities for our PRUMC community.
To learn more and get involved, please visit 1lamb.org.